I am a graduate of Indiana University and certified as a Health Fitness Instructor by the American College of Sports Medicine and as a Personal Fitness Trainer by the American Council on Exercise. I founded DFI in 1993 to share my knowledge and help others commit to a healthy lifestyle. Since then, I have helped a wide variety of individuals achieve their personal best.

I worked with Northwestern Memorial Hospital as a Lifestyle Coach for the Diabetes Prevention Program: A five year national research study that proved the numerous health benefits of losing weight through improved nutrition and consistent, intelligent exercise.

Continuing education is an essential part of being a great fitness professional. I regularly attend professional seminars and workshops to stay current with all the latest trends in the fitness industry.

I will soon be certified as a Lifestyle & Weight Management Consultant. I want to help my clients overcome the many obstacles we all face with our very demanding personal and professional lives.

I am Nationally Certified, CPR Certified and Fully Insured

Please call me to learn how DFI can help you.