- Calisthenics and free bodywork (push-ups, lunges, etc)
- Pilates and yoga principles
- Assisted stretching and massage
- Circuit training

To better serve my clients I offer the flexibility to provide training where it is most convenient:

- Residential fitness center
- Your home or office
- Seasonal, outdoor – Fun and challenging with an urban twist

For the full gym experience with no membership requirement, I also provide training at Sharper Fitness Ultra Gym.